Les Mills- Bodyattack 77 - Master Class Choreography Notes 1 ^new^ Jun 2026

My Sharona (Addicted Diamond) . This is the first heart-rate peak. It is famously tough, though notably, it excludes tuck jumps , which was a significant change for this release.

BodyAttack 77 , Track 1 serves as the master class warm-up designed to prepare the body for the high-intensity cardio to follow. Track 1: Warm-Up Beautiful Day by London Villain. Les Mills- BodyAttack 77 - Master Class Choreography Notes 1