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Use prompts from spiritual resource hubs on VK to track mental triggers. 5. Expanding the Journey: Beyond the First Book

This keeps your heart open and prevents new Samskaras from forming. Voluntary Mental Distancing untethered soul vk

The central premise of the book is the distinction between the "self" (the conscious witness) and the "psychological self" (the voice in your head). Singer argues that most of human suffering stems from identifying with the internal monologue—the narrator that constantly judges, plans, and relives past traumas. Use prompts from spiritual resource hubs on VK