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That is the ultimate efficiency:

, specifically joint locks and chokeholds, to force an attacker to concede defeat. 4 Pillars of a Successful BJJ System 1 jiu jitsu

Mastering the initial "grip fight" to safely enter a clinching range. That is the ultimate efficiency: , specifically joint

That is the only #1 Jiu Jitsu that matters. That is the ultimate efficiency:

You never skip steps. You move from one dominant position to the next, methodically, like climbing a ladder.

Over 90% of real fights end up on the ground. 1 Jiu Jitsu accepts this reality. Instead of fighting gravity, you use it. The moment the fight goes to the mat, the Jiu Jitsu practitioner enters their element.