Set your alarm 15 minutes earlier than necessary. Sit by a window. Do not look at a screen. Do not try to "think" about anything specific. Simply watch the light change. This is in its purest, most accessible form.
We often think of silence as absence. The lack of noise. The void where sound should be. But there is a place called silence where nothing is missing — and everything is hidden. A Place Called Silence
Where does one find this place?