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Drawing from muscle memory science, Envall argued that a behavior isn't integrated until it is performed with conscious intent 108 times. Whether it was pitching an idea, waking up at 5:00 AM, or having a difficult conversation, the participant had to log 108 successful reps.
The Growth Experiment (often associated with the catalog number 108) is
Drawing from muscle memory science, Envall argued that a behavior isn't integrated until it is performed with conscious intent 108 times. Whether it was pitching an idea, waking up at 5:00 AM, or having a difficult conversation, the participant had to log 108 successful reps.
The Growth Experiment (often associated with the catalog number 108) is Christine Envall The Growth Experiment 108 -2021-