(Until You Like Yourself: Work on Yourself to Be Proud of Who You Are) is a self-help book written by Spanish psychologist Elizabeth Clapés (known online as @esmipsicologa ). Published in February 2023 by
Did you handle a tough conversation well? Did you choose a healthy meal? Acknowledge it. Hasta Que Te Caigas Bien
The title translates to “Until You Like Yourself” or more contextually, “Until You Get Along With Yourself” . The song’s genius lies in its passive-aggressive kindness. On the surface, it sounds like wishing someone well (“I hope you find peace”), but the condition is harsh: only after you’ve hit rock bottom, only after you can’t stand yourself, will I consider you worthy . Lines like “I don’t wish you evil, just that you never find someone who loves you the way I did” are devastatingly clever. (Until You Like Yourself: Work on Yourself to
We often have a voice in our heads that says things we would never dream of saying to a friend. To "caerse bien" (to like oneself), you have to start auditing that internal dialogue. Acknowledge it
Replace "I'm so stupid for forgetting that" with "I’m juggling a lot right now; I’ll set a reminder next time." 3. Embracing Your "Shadow"
This is not a romantic first-dance song or a comforting ballad. It’s for people in a very specific mood: petty, hurt, but unwilling to show weakness. If you’re looking for genuine forgiveness or sadness, this song will feel cold and spiteful.
