Sudarshan Kriya Soham Audio Free Jun 2026

The controlled holds (Kumbhaka) included in many Soham audio tracks strengthen the diaphragm and increase vital lung capacity, which is beneficial for asthma and allergy sufferers.

When combined with Sudarshan Kriya, the silent mental repetition of Soham helps the practitioner: sudarshan kriya soham audio

The is a guided rhythmic breathing tape featuring the voice of Sri Sri Ravi Shankar , the founder of the Art of Living Foundation . The controlled holds (Kumbhaka) included in many Soham

When used in the evening (with a slower 6-second inhale/6-second exhale), the Soham audio mimics the breath pattern of REM sleep, helping you transition into deep sleep faster. Listening to a guided audio track is different

Listening to a guided audio track is different from a lecture or music. A high-quality audio track serves three critical purposes:

By mentally chanting "Soham" with each breath, the practitioner moves beyond mental chatter into a state of effortless awareness. When combined with Sudarshan Kriya, the rhythmic breathing creates a powerful synergy.