This isn’t about selfishness. It’s about survival. It’s about showing up for yourself so that when you show up for others, you come whole — not hollow.
There is a quiet revolution in those three words. “Senden once ben” is not a shout of ego, but a whisper of self-respect. It means learning to fill your own cup before pouring into someone else’s. It means waking up to your own needs, your own boundaries, your own dreams — and honoring them before you lose yourself in another. Senden Once Ben