Body Pump 85 Choreography Notes Pdf ✮ «PLUS»

Static stretching Key stretches: Quadriceps, hamstrings, chest opener, triceps, and a deep lat stretch.

The atmosphere of Body Pump 85 was driven by a soundtrack that mixed high-octane pop with driving rock—a signature Les Mills style. The tracklist was designed to push participants to their limits with perfectly timed peaks. Body Pump 85 Choreography Notes Pdf

For instructors, having a clear, annotated is like a pilot having a pre-flight checklist. It ensures you hit every transition, every hold, and every beat. For instructors, having a clear, annotated is like

Static lunges only (no dynamic forward/backward). If you are a Les Mills Body Pump

If you are a Les Mills Body Pump instructor, you know that holds a special place in the lineup. Released in the mid-2010s, BP85 bridged the gap between the "Golden Era" of high-repetition endurance and the modern shift toward heavier, slower, strength-focused loads. It is infamous for its grueling back track, a surprisingly emotional Cool Down, and a lunge track that seems to last forever.

I cannot link to a pirated PDF of the Choreography Notes here (as it violates Les Mills copyright and damages the instructor community).

Today, I am providing the for BP85. Whether you are teaching this for a retro night or studying Les Mills history, these notes will help you master the timing, reps, and coaching cues.