Inner Child [exclusive] — Reclaiming The

Trauma and neglect live in the body, not the mind. Your inner child was likely starved of sensory safety. Reclaiming involves re-patterning the nervous system.

Reclaiming the Inner Child: A Journey Back to Your Authentic Self Reclaiming the Inner Child

When you are triggered by a minor inconvenience—a spilled drink, a forgotten text—you react with a fury that is entirely disproportionate to the event. That is not the adult you; that is the wounded child throwing a tantrum because they were never allowed to be angry before. Trauma and neglect live in the body, not the mind

You feel responsible for everyone’s emotions. You apologize for existing. You believe that if you just work hard enough and are good enough, you will finally be safe. This is the child running the show, trying desperately to control an unpredictable environment. Reclaiming the Inner Child: A Journey Back to

These adaptations are the masks we wear to be "acceptable."

We can connect with others from a place of wholeness rather than neediness.